- The first and main one is adequate nutrition, which plays the main role in the complete functioning of the entire organism.Eating fresh garden vitamins, vegetables and fruits is the key to success.A man simply needs vitamins and minerals such as C, E, zinc, selenium and vitamins B of B. protruding in the diet will become the following products: nuts, honey, garlic, legumes, egg yolks, chocolate and carrots stewed in milk.
- The implementation of special physical exercises that can increase the power, namely, increase blood circulation in particular in the pelvis organs.Physical exercises of this type do not have been quite effective.
- The value of vitamin D to the operation of the male reproductive system is huge.Receptors of this vitamin are represented in testicles, seed tubules, prostate in men.Vitamin D deficiency is associated with a decrease in testosterone production, with a violation of the parameters of a sperm, manifested by a decrease in the total number of sperm, a percentage of sperm with normal morphology and a decrease in its mobility.Therefore, to maintain male health and strength, it is important to regularly take vitamin D. to date, there are several forms of vitamin D, but for adults the most convenient are ultra-D tablets.They contain 25 μg (1000mo) of collector (vitamin D3), due to the form of release in the form of chewing tablets, ultra-D can be taken at any convenient time, does not require irrigation water.
- The presence of sexual desire in men is directly related to the level of testosterone: the male sex hormone.Consequently, the low level of testosterone implies a decrease in power and, therefore, sexual abilities.In middle -aged men, the testosterone level begins to gradually decrease.
- The main enemy of power is excess weight.In addition, the presence of excess weight implies the chreds of other diseases, such as diabetes, for example.
- A sedentary lifestyle can negatively affect power.Ideally, when a person's species is associated with physical activity.
- Alcohol, cigarettes and drugs are the worst enemies of power
- Stress and experiences of various types inhibit sexual function.
- The dream is the key to health, it must take place in the most pleasant and comfortable conditions and compose at least eight hours in terms of duration.
- Three raw garlic teeth per day better affect the increase in power
- Pumpkin seeds that can be consumed in any way are useful for the reproductive system.
- Honey and honey applications pure perfectly increase male power.The tool proven in time for a natural increase in power is the use of honey in equal proportions, nuts and aloe juice.
- Another effective tool to increase the erection period is the ordinary mustard plates that must be applied to the feet.Mostza can cause active blood flows, which go directly from the feet to the genitals.
- Daily many vegetables and red meat low in fats with vegetables daily.
- Periodically increases the tone taking baths with mom.
- Make a shower or contrast bath for pelvic organs.
- It conducts a small amount of nuts in a daily diet, either almonds, cedar or walnut.
- Drink tomato juice and a small amount of red wine daily.
Vibrostimulator for men will help increase the power at home.
Vibrates at high frequencies, stimulating active scalp receptors, sensitive to this effect.A powerful signal of the sexual irritating is transmitted to the cavernous centers and centers of the brain and spinal cord, which is responsible for gender reflexes.
As a result, an erection occurs.
The device is shown with neurogenic, psychogenic, hormonal and vascular impotence.
It is very possible to increase power with real popular remedies, only that such methods cannot be abused.
The same mustard can increase with incredible power speed.It is necessary to lubricate the stomach with oil and join a mustard to this place, previously moistened in warm water.Keeping mustard must be 5 to 10 minutes.
This popular method is absolutely aggressive, it cannot be abused.Another emergency method to increase power is an ortiga dump.
It is enough to pour dry ortiga leaves with boiling water, you can add honey and let the infusion cool.Previously, one hour before sex, you must take a miraculous infusion inward.
Standard medications are used to solve such problems with power:
For the problems with power, a new drug has been well demonstrated, which provides a persistent erection, provided that sexual stimulation contributes to its maintenance during sexual relations and improves the quality of orgasm.The medicine is available in price, well tolerated, does not cause addiction.Doctors allow their combination with a moderate amount of alcohol.
Preparations of the erective function with its own fairly long effect.It is difficult to believe, but the effect of the drug can be extended for 36 hours, which means that a member can be on foot for more than a day.
The application of several drugs is improved several times.An erection for taking such drugs occurs almost instantaneously and can last up to one day.
Almost all cases of a decrease in power can be resolved thanks to modern medicine.
- To increase erections, you can use vacuum and constructive correction, which easily stimulates blood circulation.This procedure must be done before having sex, because it does not have a long effect.And it should be taken into account that it is not the most effective.
- Injections give surprising results.Injections introduced into a member provide a lovely erection.
- Hormonal therapy requires preliminary research, but is also quite effective.
- The surgical intervention is rarely performed, only in the most extreme cases.Penis prostheses are performed only when other methods to increase erections are already tested and did not give any results.This is the last way, but it is better not to contact it.Initially, you must test all the above methods described.
The lack of sexual life in the family can destroy it.
Sexual problems can reduce self -confidence and their male power.To date, there are many universal methods, and people, of course, with whose help it is realistic to solve the problem of restoring power.The return of male power and firm trust is today's reality.
Each man deserves to be successful and sexually active.It cannot be assured of problems of various types with power, but it can solve them.Popular methods are used to raise the power in the home if all the rest did not bring a positive result.To discover how to increase power with popular remedies, it is necessary to become familiar with some of them in detail.Before using any popular remedy to improve power, you should consult a doctor about possible negative consequences for the body, you can still request the council of an experienced herbalist.To increase libido, the following traditional medicine recipes are often used:
Nettle
You can use the ortiga to strengthen libido in any way.However, most of the time a herbal tincture is made, created from 100 grams of ortigas and five liters of water.The pan with liquid boils for 20 minutes, after which it is infused for another 2-3 hours.We use the tincture prepared three times a day and, therefore, raise the libido.
San Juan grass
Some types use prepared infusions of San Juan's grass to improve sexual activity.To create such decoction yourself, add 150 grams of plant to 500 ml of water.Then, the mixture is boiled for about 10 minutes and it is infused all night in a cold room.In the morning, a decoction can be used to improve an erection.
Thyme
A thyme is often used to restore male health.To restore power, it is recommended to use therapeutic decoctions made of thyme.You can create a thyme infusion using a liter of water and 100 grams of dry floor.The product must be infused for three hours, after which you can get drunk instead of tea before eating.
Sexual impotence and health deterioration may appear after 40 years, but how critic it will depend on the predisposition and habits of a person.Of great importance is the quality of life, ecology and nutrition.In addition, the body at this age becomes more difficult to deal with diseases, so a healthy lifestyle and prevention are needed.
Strengthening power in men is necessary when poor sexual excitement is associated with psychological problems: stress, depression and a negative attitude towards a couple.In addition, lack of emotion occurs due to the use of alcohol and hormonal disorders (adrenal gland disease, thyroid gland, obesity, diabetes mellitus).The most common components that make up drugs: the ginseng root is an aphrodisiac strong, a panta deer, ginger: stimulate the production of testosterone hormone and red roots: restores and increases the male force.
- Atherosclerosis, varicose veins;
- violation of the blood supply to the penis vessels;
- Falo injuries;
- >Violation of testosterone production;
- sedimentary;
- Side effects of drugs;
- Genitourinary system diseases.
Problems with erectile dysfunction can be temporary or constant.A person who is ashamed to contact a doctor begins to take synthetic drugs, while forgetting that natural remedies can also help well.The first thing you should do is check your diet.
Tinuras
Herbal tinctures have been used for a long time to increase sexual attraction.The most popular is the recipe with ginseng and honey.To prepare it, it is necessary to take a spoonful of crushed fresh root and 3 tablespoons of honey, everyone must mix well and let it prepare for 10 days.After that, the mixture must be consumed in a teaspoon 3 times a day.Other beneficial tinctures: onions must be chopped and 400 ml of boiled water should be poured, preparing for 4 hours.The mixture should be consumed daily 100 ml 3 times a day.Nut grains should be chopped and mixed with honey, taking the same amount of ingredients.Then add milk.The resulting mixture should be taken before meals 2 teaspoons.The garlic tincture is sold in a pharmacy.Twenty drops must get drunk twice a day.
- massage;
- vegetable tinctures;
- Gymnastics and special exercises;
- Bathrooms with herbs and bay leaf positively affect the power state;
- use of cold compresses;
- Contrast baths help increase libido and strengthen the body;
- The bathroom will also help strengthen power;
- There must be a regular sex life.
Massage
- Mixed carrot juice with honey drink 1/4 cup three times a day.
- Cabbage juice.
- Honey nuts are mixed in an equal proportion and get drunk in the amount of 2 teaspoons after eating 2 times a day.To improve the effect, all this is taken with milk.
- Medusa of medicinal jellyfish.It is boiled in water in a proportion of 1 cup for 10 grams and drunk 3 times a day.
- Pure aloe juice is consumed before eating 3 times a day for 1 teaspoon.
- Pumpkin seeds.For example, in a purified or minced form.
- Cedar nuts, peasants, pistachios or hazelnuts are also useful.
- Honey and other beekeeping products.
- Preparations of our site.
- Levitra
- Kapikachhu.
- The conclusion is that they take an pound of ordinary ice, they crumble and grind it.
- Then, the small pieces are wrapped with gauze, apply it to different areas of the body and hold for 1 minute.
- First they apply to the base of the skull, then to the heart, and end with the region of the testicles.This is such an interesting method of independently increasing power in people over 65 or younger men.We talk about other similar methods in the issue of methods on the causes and treatment of erectile dysfunction.
Reception of pills
Modern pharmacology offers a lot of drugs that can increase male power.Some funds are aimed at increasing power, while others are aimed at additional stimulation of sexual desires.Any drug can be used only after consulting a specialist.It is not recommended to drink tablets for people who have not reached 25 years and those who suffer from angina of pectoris.
Prevention
The best power prevention is the strengthening of the mental state of health.Inappropriate behavior of the second half, its coldness in bed can lead to sexual disorders.
Experts converge in the shadow if it adheres to the hygiene of the correct body and establishes persistent psychological relationships with an opposite special sex, then it can avoid the development of serious diseases.And finally, it is impossible to abuse medical drugs that increase the power without consulting a specialist.
It is easier to adhere to simple rules, then for many years you can forget the loss of male power.The means that contain natural components have a beneficial effect throughout the body, improving and toning their blood flow.